How to lose weight by Roller Skating

Roller skates are one of the best sports to lose weight. Whereas a 150lb roller skating for 20 minutes at moderate intensity can burn 147calo. And in three months you will reduce 20 lb thanks to roller skating. So how to roller skating for weigh loss?

Steps to lose weight by roller skating

Step 1

Determine your weight loss goals. To lose 1 lb you need to burn 3,500 calories. If your goal is 20lb then you need 3 months with burning 770 calories a day.

Step 2

How to find the way to reduce the desired weight? If you want to lose 770 calories while weighing 150 lbs, you can burn nearly 150 calories by roller skating 20 minutes a day - in an hour of roller skating you need 450 calories. You can also choose to roller skating less and cut your diet.

Step 3

Buy a pair of beautiful and good roller skates shoes. A good pair of roller skates can motivate you to roller skating every day. You should also buy helmets and elbows and knee buffs, especially if you are a beginner.

Step 4

Find a good area for skating. You should choose an area with a smooth surface, as collisions can cause serious injury.

Step 5

Choose a suitable time to skate, and perform every day. If you feel bored, bring your MP3 player to relax. Keep interesting ice skating routines by choosing different routes and locations

Things you need to do to lose weight by roller skating

Roller skates
Helmet
Elbows and knees

Essential advice for you

If you are a beginner, you will feel very sore after a day after your first skating. Keep skating the next day, and the pain will go away.

Warning

Skating in a safe area. Avoid peak hours, if possible. If you have to skate at night, wear light clothes to let others see you. If you are carrying an MP3 player with you, make sure it's at a reasonable volume so you can hear the surrounding area.

How to Lose Weight with the Help of Supplements

With one-third of Americans being overweight and a sizeable chunk falling under the category of obese, it is natural that weight loss supplements are the rage. These pills work with the biochemical processes in the body to help people shed excess weight. There are a plethora of weight-loss supplements that have flooded the market. Many of these, however, make outrageous claims that cannot be substantiated with real evidence. It is a known fact that many of the weight-loss supplements are not at all effective and cause harm. There are many pills that promise miraculous results in an incredibly short duration. It is therefore imperative that you are careful while selecting a weight loss supplement.

Weight loss pills should comprise natural ingredients that are safe and which do not have any side effects. Though there are a number of supplements that do not work at all, there are a few that have been proven to be effective. There are weight-loss pills that are composed of natural vitamins, herbal extracts and minerals. These enable you to lose weight in a safe manner and promote general well being. The ideal weight loss pill offers health benefits to the body without any side effects. It is always recommended that you take expert advice before you start medication.

The weight loss supplements work in different ways. One of the ways is to enable the body to burn the body fat. This results in the fat being released from the fat cells and transported to the muscle cells for gradually melting away. The supplements also work by controlling the appetite of the individual. These suppress the appetite thereby decreasing the craving for food which results in weight loss. Another way the weight loss pills work is by preventing the body from absorbing fat thereby leading to no weight gain.

There are different categories of weight loss supplements that are available including thermogenic supplements, cortisol blockers, carb blockers, appetite suppressants, fat loss pills and thyroid enhancers. When it was discovered that carbohydrates was one of the primary reasons behind the obesity problems of the people, there were weight loss supplements that were discovered to block the carbohydrates. It enabled people to eat carbohydrates and still not put on extra weight. This supplement is widely popular in the market. Another category of supplement is the thermogenic supplements. This is based on the theory that heat aids in burning fat. Thermogenesis causes the internal temperature of a person to rise which in turn burns the excess fat.

The thyroid enhancers cause the thyroid in the body to work hard thereby increasing the metabolism of the body and burning the fat. Cortisol blockers too are very popular in the market. Cortisol is an element that is formed naturally in our bodies. This is one of the major contributors towards a protruding belly. The supplements help decrease the production of such elements in the body.

It is imperative that you be sure that whatever you are consuming for weight loss does not harm your body in any way. It is wise to consult your doctor and get his/her approval before embarking on any weight loss program.

Three Tips to Losing Weight You Didn't Know You Had Yet

In today's world, where much of America is overweight, many of us are trying to lose that extra poundage and get back to our slimmer, healthier selves. Most of us want to fix-it-quick and aren't interested in waiting months or years to lose the extra twenty pounds we're packing. I'm going to let you in on a secret: it's possible to lose weight a lot faster than you might think. Not as fast as liposuction, maybe, but faster than the traditional 2-4 pounds per month plans you're used to seeing. How? Not by cutting corners or "cheating," but by utilizing smarter methods that raise your metabolism and cut out the bad habits working against you. This is all about finding that edge that puts you ahead and gives you the boost you need to get the pounds off and then keep them off.

First, Eat Frequently

What? Seems counter-intuitive, trying to lose weight by eating more. Right? Well, it's not. Eating more often (not more, just more often) will even out your intake and blood sugar levels. This will remove the "rhythm" you've had for your metabolism to follow and instead give it a steady, working pace. This is the first and most important step towards getting a stronger metabolism to burn off more pounds quicker. Spreading your usual 2 or three meals a day into five or even six a day, just in smaller portions, will give your metabolism an even keel to guide it and keep it steady. This means no ups and downs, starts and stops, so it'll work harder for you because it's steadier work. Of course, with this comes responsibility. If half your meal is ice cream, that's obviously a problem. Eating healthierfoods is a big part of this process, so cut out the fat and eat more vegetables and fruits.

Eat a Big Breakfast

Yep, I said it. Your first meal of the day is the most important one. Why? Well, breakfast actually got its name because when you wake up in the morning and eat your first meal, you are breaking the fast you were taking overnight. Since your body hasn't had anything to sustain it for eight or more hours now, it's time to give it a big boost and get your metabolism back on track. A good breakfast will do that. Make it full of vitamins and fiber to get a good start off. Then balance it by eating healthy, smaller meals throughout the day.

Cardio and Strength Training For Metabolism

Now that you're on the path to losing weight, you'll want to get the next half of the metabolism machine working for you. This part requires more lean muscle because that's what raisesyour metabolism and gets your calorie-burning, fat-burning machine working. Train portions of your body each day, moving through two or three major muscle groups in a cycle. Work your legs one day, your abdomen the next, your shoulders and arms the next, then back to the legs. You don't have to beat yourself up or flex in front of the mirror like a pro wrestler, just work until you feel the burn, then a little longer, then stop and rest. Then again. Do it two or three times each workout. Do a short cardio train each day as well, getting your heart rate up and holding it there for a few minutes: fifteen or twenty minutes is usually enough, though after a while you'll find that thirty minutes or longer is not so bad. Of course, you should talk with your doctor before you begin any workout regime or diet, but these three simple tips are what make or break most weight loss programs. You can eat all the fancy diet foods you want and take all the magic pills you can buy, but they won't work. This will.

How to roller skates at home and weight loss

How to reduce injuries when roller skating

+ Position: When you fall, people bend forward knees kneeling down the ground, the hands (hand postures to face downwards) towards the ground, then your knees down with your hands against the land. (note to avoid falling leaned back) 

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Step 1: Wear Protection

+ Protection include: elbow, elbow legs, hands, hat (to reduce injuries)

Step 2: How to reduce injuries

+ Position: When you fall, people bend forward knees knelt legs exposed to the ground, the hands (hand postures to face downwards) towards the ground, then your knees down with your hands against ground. (note to self to avoid leaned back)

How to roller skates at home and weight loss

+ How to stand up after the fall: although you are aware that you have to minimize the fall when the actual slip but new players are likely to fall, and even the high-class skater, though less but they are not immune to falling in many situations. Therefore, you learn to stand up after the fall, especially when new to roller skates, by placing both hands and knees 2 against on the ground as crawling posture. Are you ready to stand up by performing the following steps:

1. Put your hands on the knees, but keep itself upright.

2. Anti-1 overlap perpendicular to the ground.

3. Place the two palms on his knees.

4. Keep your head and upper body straight and rise in power of the knees and hands.

5. While the movements are done 4, continue against the other leg straight up and stand up.

6. Stand still with upright until ready to start back and slide.

Many people are often afraid and do not dare to continue after falling because they are not confident in your ability to control yourself. But once these steps are carried out basically, you will feel more confident to continue to slide ...

Step 3: Practice slide

+ Before starting the slide notes should wear tight (easily tip shoes feet wide, it is difficult not to slip and slide techniques)

slide Posture: stand in V-shaped, slightly leaning forward a little, looking down at the two uppers (to control the legs for the right technique, known slide and will look ahead), two hand shaking hands behind or to sweep down, palms facing inward.

+ Start slide (note when slid to relax, not stress), feet, moving a step, so keep sliding V-shaped, slightly leaning forward, should step in small steps only, lift the higher the better legs (average ranges from 5-10 cm). Note should concentrate when she begins to slip. When you can slide basic you should learn more advanced skills

Detox and Lose Weight with Bentonite Clay

A simple method to lose a little unwanted weight is to detoxify your system with bentonite clay. This is an easy way to cleanse the digestive system and the colon, increasing the body's capacity to absorb nutrients and process food into energy.

Bentonite clay has a negative charge that allows it to bond with toxic materials in the digestive tract and effectively sweep them out of the system.

Detox and Lose Weight with Bentonite Clay

Bentonite clay is a natural anti-parasitic, as well. Parasites can be an unknown cause of weight retention. Using allopathic diagnostic methods, it is not easy to determine parasitic infections in humans. Parasites are not widely recognized as the causes of disease in allopathy.

To lose weight and detoxify your body with bentonite clay, begin by dissolving tbsp. of bentonite clay in a glass of water with honey or in a glass of juice and consuming it, at least, one hour before a meal. It can also be taken before falling asleep at night. After about a week, gradually, increase the amount of clay your are consuming up to four tbsp. per day in divided doses.

Bentonite clay is a good way to take care of your overall health, increase energy and improve digestion. It has many other benefits and uses.

Generally, if you are taking medication, it is wise to wait one to four hours before taking bentonite clay after taking your medication. But, not all medications are the same. If you are under the care of a physician it is wise to get his or her advice before using bentonite clay.

Control Binge Eating and Lose Weight

Control Binge Eating and Lose Weight

There was a time in my life, a few years back, when I was so out of control with food, I didn't know what in the world to do.

I remember, after an evening's binge, hoisting myself off the couch (it's not easy to lift your body up with 215 pounds on it), and stumbling into the bathroom, looking at my beefy face in the mirror, and sobbing, "Why? Why can't I stop? WHAT IS WRONG WITH ME? I AM OUT OF CONTROL! HELP ME!"

Then crawling to bed, sick and fuzzy and in a thick, overstuffed stupor (I call it a food coma), falling asleep on a pillow soggy with tears, and waking the next morning, afraid, afraid to look at my repulsive body in the bathtub, afraid my clothes won't fit when I get dressed, afraid my pantyhose will roll right off me in public (it almost happened), afraid I'll run into someone I know on my way to work, someone who knew me when I was smaller, afraid this could go on for the rest of my life.

I wanted to run far away from them, from being in public. There I was displaying my gluttony, right there for everyone to see! It was as if I had a flashing sign around my neck, "Miss Piggy. Binges Every Night. Can't Control Herself. Bad Person. Worthless."

I HATED the way I looked. I was so embarrassed to go out. I remember, every time I went to the grocery store, furtively looking around to make sure that nobody I knew was around. If I did see someone who had known me "before," I was even prepared to leave my shopping cart and run out the door and drive home, that is how ashamed of myself I was.

And Mom, who is very, very small, was secretly disapproving of my new big size. I think for her it meant I was a failure and a slovenly pig. She would send me magazine articles on diets and exercise, until I told her that it just hurt me too much to receive that advice, and to please stop. I know she meant well, and did it out of love for me.

She couldn't help herself, though, because every once in a while she would send me a little snippet on how one woman mastered her tendency to gain weight by lifting weights three times a week and getting on the StairMaster five times a week.

"That's great for her," I'd think to myself, "but I bet she doesn't come home and have an unstoppable compulsion to scarf down every piece of junk food she can lay her hands on either."

And that was the problem: I couldn't stop eating. I simply didn't know what to do to get a handle on it. I was out of control with food.

It didn't help me either to read little tips in the magazines like "Leave something on your plate at every meal," or "Walk 20 minutes four times a week and lose five pounds a month"

That sure wasn't going to work if I didn't even have down the basic, No. 1, gotta-handle-this-monster - how do I stop taking that first bite of a binge when I don't have any self-control?

I've talked to a lot of overweight people, and I have learned that what matters most in being successful with not giving in to overeating is:

Number one, having a way to deaden or lessen the intensity of food cravings (that is why people on amphetamines, though they are probably suffering from being on a yechy mind-altering drug, can lose weight); and

Number two, a predictable mental response to cravings set up ahead of time, so they can be dealt with successfully as they come up.

Because cravings are going to come up. You MUST have predictable ways to deal with them, each and every time they do.

And - and this is so important - if handled correctly in the first few crucial days, you will be THRILLED to know that those out-of-control cravings will soon leave you for good, if you do not give in to them at all.

If you're always thinking about and craving food, it becomes so easy just to put an end to the agony of temptation, and give in again, no matter how good your intentions are when you start.

But people can lose weight easily if they have that - or can call forth at any time - "Oh, no, thanks, I'm just not hungry" feeling.

Now to the meat of this article: How to GET that "just not hungry" feeling.

I'll have to be brief, but some things I discovered that really, really helped quell the binge monster:

1) Aromatherapy

2) A CD I played all night long that made me feel an astonishing detachment from food the next day

3) A mental "talk to myself" script that let me walk past tempting foods

I'm going to briefly cover each one here.

1. Aromatherapy. It's simple. Use peppermint or orange or banana essential oil fragrances at regular intervals throughout the day to prevent overeating. The exciting thing is: whenever I use it, IT WORKS. I ALWAYS turn away from food, or eat less than I would have.

2. To develop a "take it or leave it" attitude towards food, play a subliminal message audio CD (the only sound you hear is, say, sounds of nature or the ocean, but there are hidden messages underneath that "white noise") all night long (set your player on "Repeat."). Yields amazing benefits.

3. A mental "talk-to-yourself" type script that allows you to face each temptation as it comes up. And that is all dieting is about, is getting past one temptation at a time (gets easier each time, I promise). Your "script" can be a simple one, "Nothing tastes as good as being thin feels," or something more complex and emotion-evoking: "I know if I eat this, I'll feel awful about myself, my self-confidence will be destroyed, I'll go to bed tonight feeling fat and wondering what's wrong with me. So I choose not to eat this so I can feel really good about myself and get into those size 9 pants."

So those are the simple tricks I used to get a handle on binge eating. So far I've lost 45 pounds and still losing. I don't miss binging. And I love having clothes that swim around my waist!

Rollerblading to lose weight - Why not?

Rollerblade is no longer a strange sport to young people anymore. Besides learning rollerblading for fun you should also know more about the effects of this sport for weight loss.

Rollerblading a good way to lose weight

Making firm buttocks

If you are not confidence about your buttock sagging or stretch, wearing jeans or skirts are not yet beautiful, the rollerblading courses can help improve this. Of course, in the beginning, when not used to keep your balance, you will often fell and caused the gluteal muscles soreness. However, once mastered sliding, then the buttocks area and hip area will benefit most.

>>> Also check Rollerblading Workout Tips

Slim thighs

With these basic moves rollerblading, you will see your legs, especially your thighs must always exercise, muscles become firmer and promote the process of burning fat thighs. The balance and move on skates will require you to focus and use more energy when skating will burn calories more when walking.

The areas of thigh muscle will be responsible adjust direction when sliding, and also to stabilize the body, you will feel the aches right now after the first training session, meaning that effects like weight loss early.

Strengthening toughness

If you still not confidence that your body fat makes the body less supple, flexible, can not perform yoga difficult movements, then after a set time of rollerblading, you will find this issue to be improved markedly improved.

Because the muscles are to be coordinated in order to keep their balance while moving, the muscles should also be stimulated more active campaigning, especially when you have to push back heel to slip, slide out side help create momentum before.

Create balance waistline

You will find that this is one of the most amazing effects of weight loss rollerblading. Whenever slip, you will have to try sunken abdominal muscles to keep your balance, and tend to take forward. Until want to redirect or stop, you also need to use a portion of the abdominal muscle strength to keep your balance, it can be said that almost no time your abdominal muscles a rest, but you do not feel tired as usual abdominal muscle exercises.

Good for heart health

Rollerblading activities can essentially be regarded as physical exercise endurance training, you should spend at least 30 minutes or 1 hour for each exercise. Regular inline skating will help increase the heart rate trend is beneficial to health, prevent adverse complications of hypertension, contribute to an active lifestyle and healthy.

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The Most Effective Weight Loss Programs

Here are the three top weight loss programs out there.

Fat Loss 4 Idiots. Despite the derogatory title, this weight loss program really works. Maybe it doesn’t deliver the promised 9 pounds off in 11 days, but you will lose around 3 to 5, if you follow this diet. Unlike dangerous crash diets, the Fat Loss 4 Idiots diet is based on the much underrated concept of eating real meals, but shifting them around to increase your metabolism. You’re made to choose a diet plan on their online diet generator, with all your favorite food spread out over three meals each day for 11 days. You’re actually supposed to eat four meals a day, with the last meal being either fruit or vegetables.

Why this works: You eat healthy and regularly, but your body continuously shifts its metabolism rate to accommodate the new meal system, making you burn calories faster. They also give constant reminders to healthy living such as drinking more water and maximizing walking as exercise. You should definitely continue the diet beyond 11 days for long term results.

The Biggest Loser Club. Yes, that’s that reality show on TV. The Club is the fat loss program that is based on what you see on the show, where each contestant is given a weight loss program specific to their body type. The actual non-TV weight loss program adds in lifestyle and goals to fit each “club member.” The reason why The Biggest Loser Club is so great is because it is custom tailored to fit you. You get a free diet profile based on your weight, height, gender and age, and once you sign up, you get daily meal plans and recipes and your very own fitness program. You also get to chat with stars from the show, especially trainer Bob Harper.

Why this works: Well, you saw them lose weight on TV. Even if you’re not in a contest for public consumption, you’re bound to see results as well.

Burn The Fat, Feed The Muscle. Sounds like a bodybuilder’s diet plan, and it’s written by an actual former bodybuilder, but it can apply to anyone. It’s a rather lengthy E-book that describes in detail what you can eat, and at what frequency, to properly augment your exercise regime, burning fat and feeding the muscle in the process. It guides the reader in setting realistic weight loss goals, explains why starvation diets do not work, and emphasizes building the muscle because this is what truly burns fat and keeps you slim.

Why this works: This is the right way to lose weight, with no side effects and all the optimum results to a healthy life. If you’re looking for a faster way to lose weight, this is not for you, but it is if you want to keep the fat off and have a body always ready for physical activity for the long term.

This is not a list of the most popular diets, these are the best weight loss programs you can find online. Now, the next step is deciding which is the best weight loss program that’s right for you.

Quick Weight Loss Diet

Dieting can be a difficult task. Many people that are dieting have been down the yo-yo dieting road or they have tried many different types of fad diets. No matter what route you take to loose weight, you can be sure that you, as well as all the other dieters out there, are looking for the same thing and that is quick weight loss. Many people try different approaches for quick weight loss and one of those approaches is a rapid weight loss pill.

As with any diet supplement there are both good sides as well as bad sides and you need to look at all aspects of a quick weight loss diet pill before you being to take it. Every diet pill claims to offer the best in its ingredients as well as the most rapid weight loss. What they neglect to tell you in their advertisement is that many of the products are packed with caffeine. While caffeine is a diuretic and will boost your energy it is not by all means a good way to loose weight.

Many of these pills that have caffeine as their main ingredient will make you jittery and when the pill wears off you may find that you go through withdrawals and get shaky. These types of diet pills also claim to curb your hunger. That is good if the pill is from natural substances and just curbs your appetite. You do not want to go with the pills that take away your appetite all together. It is important to give your body the nutrients that it needs to stay healthy.

A quick weight loss program will monitor your weight loss every step of the way. Many of these programs can be used for children as well that are battling with weight problems. These programs can help you in so many different ways such as; diet plans that are tailored to each individual, monitored exercise programs to help you get the most out of your workouts and meal planning to help you meet your goals. They offer support groups for their members to help them stay on track.

You can combine rapid weigh loss pills with a quick weight loss program and have yourself monitored while using the medication to be sure that you are where you need to be with your health. As with any type of diet, you want to be sure to check with your doctor prior to starting any quick weight loss program or using any type of rapid weight loss pill. There are some medications that can be altered when you change your diet and/or add in other supplements. Dieting can be much easier if you have a program to follow. It helps you to take the guess work out of what you can and cannot eat and helps to keep you on track.

Free Online Weight Loss Program

Deciding to lose weight can be hard enough. So when you look around for a good diet program only to find that it is going to cost you so much money each month, it is no wonder many people choose to give up before they have even started! However, there are a few good free weight loss programs which you could follow and here you will learn all about the best ones available.

The Best Free Weight Loss Program

There are hundreds of results which will come up if you type into your local search engine “free online weight loss program”. Weight loss is perhaps one of the most common things which people are hoping to achieve and millions of people have successfully lost weight and they now want to tell everybody else how they did it. So there are literally hundreds of free weight loss programs which you could follow. However, only a few of those will actually work for you.

One of the main things to remember with any free weight loss diet is that moderation is the key. Any free weight loss plan which is worth following will tell you to eat in moderation and not to cut any foods out. The main mistake which many diet plans make is telling you to cut out certain foods. Whilst some foods are healthier than others, our body needs a mixture of nutrients and vitamins in order to survive. So by cutting out certain foods you are robbing the body of those essential nutrients and that is just not healthy.

Another thing to consider when looking at a free weight loss program is whether it tells you to finish everything on your plate. There are differing opinions as to whether you should eat everything that is placed in front of you and that can make it difficult to know what is right. Generally though, a good free weight loss diet will tell you to only eat until you are full. Eating slower is a good idea as that will allow you to acknowledge when you are full. When you eat really quickly you are not giving the body chance to tell you when it has had enough and that is how most of us end up overeating.


So a good free weight loss program will not tell you to eat everything on your plate unless you actually can. If you are unsure then give yourself smaller portions as that will allow you to finish your plate and eat healthily at the same time.

 Overall when it comes to looking at a free online weight loss program, the best one to go with is one that allows you to eat anything in moderation. As long as you are sensible, you will lose weight and stay healthy at the same time.

Why Should you Choose Roller Skates for Outdoor Exercise?

When it comes to exercising and working out, we tend to choose the activities that we enjoy the most. Many people prefer outdoor activities because they can delight in some fresh air and sunlight. Out of all the choices for outdoor activities, roller skating is an amazing way to exercise while having fun and enjoying your surroundings. You also can check out the best roller skates for outdoors

Aerobic exercises are key to maintain a healthy heart. In this sense, the American Heart Association considers roller skating a very effective and complete aerobic fitness exercise. Besides helping us keep a strong heart, this activity allows us to gain muscle strength. Muscles in the legs and buttocks are directly engaged while moving forward on your roller skates. Likewise, core and arm muscles play a vital role in balancing.
Therefore, most body muscles are used, and toned, while roller skating. Because of this, people who skates have an enormous improvement in their balance, agility and coordination skills, which can be useful in other workout activities. In terms of weight loss, roller skating has proven to be a very powerful choice, with high calorie-burning benefits that translate into fat burning. This caloric burning depends on your complexion, and the intensity and length of your skate.

However, calories are burned in the same way as when jogging, with an average of 300 to 600 calories burnt per hour. With all these benefits, our bodies also gain some endurance. This comes with time and by practicing constantly.

However, it is not difficult to roller skate often. One of the perks of this activity is its adaptability. It can be done anywhere. It can even become your way of transportation to work or school. This activity can also adapt to your exercise needs and abilities. People can start gradually, with short skates two or three times a week, while they gain the strength and endurance needed to roller skate for longer periods of time.

Adding some difficulties, such as uphill roads or more challenging surfaces, is also a great way to improve your skate in the long run. In addition, this activity is an amazing mood booster. It has a feel-good vibe about it because it is normally an activity that involves music, sunlight and, in many cases, other people.

Roller skating can also be a social activity that makes you relate to other people with shared interests.Roller skating brings incredible health benefits to our lives. It is a very complete outdoor exercising activity that makes our body feel wholesome and strong, while making us feel happier.

How to Not Gain Weight During the Holidays

The holidays are always a challenge. For most of us, an increased focus on eating, drinking, and relaxation almost always leads to a few extra pounds and inches. Make up your mind that this year, the results will be better. It's very easy, with all the excitement and partying to forget just how much you're eating. It's just as easy to put off exercise until after New Years Day.

Here are a few Simple and Easy To Follow Tips that can make this year better. You can maintain your weight and feel much better in the process.

BE AWARE OF INCREASED CALORIE INTAKE
During the holidays, frequent opportunities arise to eat at times at times when we don't normally eat. Our bodies are just not used to dealing with this obstacle.

It's generally believed that "before and after dinner foods", increased portion size, drinks and desserts, will lead the average person to consume up to double their usual calorie intake. That spells trouble.

CONCENTRATE ON THE POSITIVE, NOT THE NEGATIVE
Try to increase your concentration on what you CAN do, not what you Can't.
Depriving yourself of food and drink just doesn't work. It's unenjoyable and a chore. Human nature always rebels against things that are unenjoyable.

GIVE YOURSELF PERMISSION TO INDULGE. SIMPLY MAKE IT IN SMALLER AMOUNTS
You can still have the pumpkin pies (take a smaller portion), the eggnog (one instead of two, two instead of four), a small second helping of dinner instead of the second and third helping. People who have tried these ideas report that it took a little "getting used to" at first, but now consider it to be second nature.

ANY FOOD IS OK TO EAT IF YOU CAN BURN OFF THE CALORIES
All food are made up of something called calories. If you take in more than you burn up, you will gain weight. Unfortunately during the holidays, most of the food choices are high in calories.
This holiday season. JUST DON'T WORRY ABOUT IT. As I said earlier, concentrate on the POSITIVE (the things you can do), not the NEGATIVE (the things you shouldn't)

HOW TO BURN OFF ENOUGH CALORIES
Countless ways exist to increase calorie burn.
Let's ignore most of them today. If you're ready to change your life's exercise, fitness, and health goals, that's great. For THIS HOLIDAY SEASON, let's just try one simple idea. It works. WALK MORE!

It's a generally accepted fact that walking is great exercise. It can burn just as many calories as running, biking, rowing, or mountain climbing. Walking just takes a longer amount of time. The last statement may seem like a joke. It's not meant to be. How many average people have the ability or desire to participate in running, biking, etc?

ABOUT WALKING AND METABOLISM
Metabolism is the rate at which your body burns fuel (calories). If you don't exercise much, your body's metabolism slows down. (Your body's way to help you survive)
Walking will increase your metabolism, helping to burn off calories more quickly.
Walking will increase your metabolism, even after you've stopped walking. (A known fact. Check it out.) Increased muscle size will increase your metabolism. Your legs are your largest muscles. Walking is good for your legs. (Hello. Walking is a good thing.)

WALKING MORE CAN HELP YOU NOT GAIN WEIGHT DURING THE HOLIDAYS
Here's a couple of ideas;
Try to walk around the block. If that's too far, how about to the garage and back. Or across the living room, or walk in-place. Don't think of it as a chore. Then you probably won't continue to do it.
Take the stairs once in while if you can.
Park a little further way at the grocery store. Try to get out of the habit of parking as close as you can.
Try to walk outside for 1, 5 or 10 minutes a day. Don't worry about "increasing your time" by a "certain number of minutes each day", a method often preached by fitness professionals. Just feel good that you are doing something as opposed to nothing.

Have a Happy Holiday Season!

Guranteed Way to Lose Weight

I have been trying to figure how to lose weight for over four years. I'll lose about 10 or fifteen pounds and then gain it back. While trying to lose the weight I never thought about how I was going to keep it off or why I was gaining weight. All I knew is that I was gaining weight and I need to lose it. When I was small I never thought about what size I was or about food. When I was smaller food wasn't even important to me. So how did I get to the place where food became so important to me that I would sabotage my health?

My earliest memory of thinking of food in an emotional way goes back about 10 years ago. I can remember being in high school and my boyfriend and I had broken up and every morning the book store would sell fresh cappuccinos and fresh baked Otis Spunkmeyer sugar cookies. I had them in the past but, I remember this particular day when I more than craved them. It was a feeling of me needing them to comfort me. People always talk about comfort foods like it's a good thing. I think comfort food is a dangerous thing because when was the last ime celery was a comfort food? Comfort food is usually rich, soft or creamy. At the time I did not know that this would start a journey in my life that would be hard to reverse.

Consequently, I gained about 10 pounds that year but, it still wasn't a wake up call. From then on I just ate what I wanted because I didn't realize what I was doing to myself. First of all, no one ever taught me how to deal with my emotions, secondly, I was never taught to not over eat, and thirdly, I've never been taught to eat healthy and to not gain weight. Where I come from, fat babies were great and fat people were normal. People in my family never exercised or went on diets. Ironically, I enlisted into the Air Force Reserves and went off to basic training and I lost all the weight.

Well, I still didn't get it. When I went to basic training I was happy I was losing weight but, I didn't think about keeping it off or leading a life to maintain the weight. Therefore, when I got back home less than three months later I couldn't even fit into the nice little size 5/6 I had bought. I still didn't get the point. I didn't even realize that I had gained 14 or 15 pounds until about two years later and it still was no big deal (to me). To make a long story short the same viscious cycle just kept going on and on.

Unfortunately, I began to devalue you myself. I wasn't only eating to hurt myself. I was drinking alcohol and sleeping around. I was suffering from a lot of trauma and I still am. I grew up without a father and I learned to except it but, than I fell in love and fell out of love and the trauma just came all over again. What happens when someone goes through all these changes is they get lost in it all. I lost myself and than I began hating myself and now that's where I'm left. If could truly love myself, I wouldn't abuse myself like this. I have two children and they were premies so they are still underweight because they don't like to eat but, I still wouldn't allow them to just sit around and eat junk food all day. It would ruin their teeth, possibly cause diabetes, and worst of all they could end up like me. I won't allow this because I love them so why am allowing this for myself? I couldn't love myself. You don't hurt people you love if you can control it. Humans might think just because we abuse food, drugs and alcohol it doesn't mean we don't love ourselves but, that's exactly what it is. We're not on the outside looking in.

If a man was going to lose his wife and he knew with all his heart he wanted to keep here he would do everything he could to make that happen in a healthy way. If we loved ourselves the way we should we would do everything in our power to secure our health and well being. If we truly loved ourselves we wouldn't let food control us. If we really want to lose the weight it's going to have to start with loving ourselves because if we don't we might lose the weight but, we might gain it back.

The more we love ourselves the more we will have a healthy relationship with the things (food) and people will love. I'm nowhere near where I need to be but, now that I know what I need to do to get there and stay there I believe I can make it. If anyone wants to lose weight, they need to figure out what made them this way. They need to find the root cause. They need to figure out the reason they're eating. You can go on a diet anytime but, if you don't know when you're more vulnerable to eat than you will fail. If you don't know what makes you gain weight than you won't know how to lose weight. Weight loss is a long journey and it's more than being skinny and pretty. Weight gain is more than being fat and lazy. This is only part 1 of my journey.

Tips for College Students to Lose Weight

When we start a new school year, most of us always put on a few unwanted pounds. These extra pounds keep adding up and somehow end up as the inevitable Freshman 15. Do your body a favor this new school year and keep those unwanted pounds away. Take the Freshman 15 Challenge and stay healthy.

The Most Important Meal of the Day - Breakfast should never be ignored. No matter how much time you think you don't have, make time for a sensible breakfast. It will take no more than five minutes to prepare a glass of juice, wheat toast, apple slices and a soft boiled egg. Skipping breakfast is a sure set-up for blind over-indulgence at the first opportunity.

Make Healthy Food Choices - You should do your best to prepare your own meals. Eating out at fast food restaurants can case several problems including extra weight. you need to be in complete control of everything that goes into your mouth. Fresh and simple foods are your best bet if you want to intake the best nutrients without a lot of unnecessary fat and calories. Here are some excellent choices when deciding on a snack..
* A piece of fruit
* Bean salad
* Low-Fat Cheese and a few Triscuit® 100% Whole Wheat Crackers
* A mixed fruit smoothie
* A mixed fruit and vegetable smoothie
* Two graham cracker squares with peanut butter or apple slices
* Sandwich on rye, 100% whole wheat, pumpernickle...
- on anything but white bread - and a salad

Any of these ideas and many more are all suitable as a quick and healthful snack and/or as a lunch-time meal. If you cannot prepare your own daytime meals you should always make choices that are on the right side of healthy.

Do not choose the greasy fried versions of anything, shun the sauces, go easy on the dressings and pretend the processed foods do not exist.

Look for the green and the naturally fresh choices in front of you. If your options are few, oh well, just get a double portion of the good stuff to make yourself a meal.

Night Time is Not the Right Time for Snacks - Try as hard as you can to stop eating several hours before you go to bed at night. But... if you must snack, do your body a favor and choose very wisely. If you crave ice cream at night, put a cup of low-fat pudding in the freezer and snack on that. Or frozen grapes. If you are craving something crunchy and salty, skip the chips and go instead for a couple of cups of air-popped popcorn, or whole wheat baked crackers. Say no to cake, cookies, candy and all of the ugly stuff. If you do succumb to the lures of the late-night advertisements, do not despair.
Always - Do Better Tomorrow.