Fat Loss 4 Idiots. Despite the derogatory title, this weight loss program really works. Maybe it doesn’t deliver the promised 9 pounds off in 11 days, but you will lose around 3 to 5, if you follow this diet. Unlike dangerous crash diets, the Fat Loss 4 Idiots diet is based on the much underrated concept of eating real meals, but shifting them around to increase your metabolism. You’re made to choose a diet plan on their online diet generator, with all your favorite food spread out over three meals each day for 11 days. You’re actually supposed to eat four meals a day, with the last meal being either fruit or vegetables.
Why this works: You eat healthy and regularly, but your body continuously shifts its metabolism rate to accommodate the new meal system, making you burn calories faster. They also give constant reminders to healthy living such as drinking more water and maximizing walking as exercise. You should definitely continue the diet beyond 11 days for long term results.
The Biggest Loser Club. Yes, that’s that reality show on TV. The Club is the fat loss program that is based on what you see on the show, where each contestant is given a weight loss program specific to their body type. The actual non-TV weight loss program adds in lifestyle and goals to fit each “club member.” The reason why The Biggest Loser Club is so great is because it is custom tailored to fit you. You get a free diet profile based on your weight, height, gender and age, and once you sign up, you get daily meal plans and recipes and your very own fitness program. You also get to chat with stars from the show, especially trainer Bob Harper.
Why this works: Well, you saw them lose weight on TV. Even if you’re not in a contest for public consumption, you’re bound to see results as well.
Burn The Fat, Feed The Muscle. Sounds like a bodybuilder’s diet plan, and it’s written by an actual former bodybuilder, but it can apply to anyone. It’s a rather lengthy E-book that describes in detail what you can eat, and at what frequency, to properly augment your exercise regime, burning fat and feeding the muscle in the process. It guides the reader in setting realistic weight loss goals, explains why starvation diets do not work, and emphasizes building the muscle because this is what truly burns fat and keeps you slim.
Why this works: This is the right way to lose weight, with no side effects and all the optimum results to a healthy life. If you’re looking for a faster way to lose weight, this is not for you, but it is if you want to keep the fat off and have a body always ready for physical activity for the long term.
This is not a list of the most popular diets, these are the best weight loss programs you can find online. Now, the next step is deciding which is the best weight loss program that’s right for you.
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