How to lose weight by Roller Skating

Roller skates are one of the best sports to lose weight. Whereas a 150lb roller skating for 20 minutes at moderate intensity can burn 147calo. And in three months you will reduce 20 lb thanks to roller skating. So how to roller skating for weigh loss?

Steps to lose weight by roller skating

Step 1

Determine your weight loss goals. To lose 1 lb you need to burn 3,500 calories. If your goal is 20lb then you need 3 months with burning 770 calories a day.

Step 2

How to find the way to reduce the desired weight? If you want to lose 770 calories while weighing 150 lbs, you can burn nearly 150 calories by roller skating 20 minutes a day - in an hour of roller skating you need 450 calories. You can also choose to roller skating less and cut your diet.

Step 3

Buy a pair of beautiful and good roller skates shoes. A good pair of roller skates can motivate you to roller skating every day. You should also buy helmets and elbows and knee buffs, especially if you are a beginner.

Step 4

Find a good area for skating. You should choose an area with a smooth surface, as collisions can cause serious injury.

Step 5

Choose a suitable time to skate, and perform every day. If you feel bored, bring your MP3 player to relax. Keep interesting ice skating routines by choosing different routes and locations

Things you need to do to lose weight by roller skating

Roller skates
Helmet
Elbows and knees

Essential advice for you

If you are a beginner, you will feel very sore after a day after your first skating. Keep skating the next day, and the pain will go away.

Warning

Skating in a safe area. Avoid peak hours, if possible. If you have to skate at night, wear light clothes to let others see you. If you are carrying an MP3 player with you, make sure it's at a reasonable volume so you can hear the surrounding area.