List of street sport attract Vietnam youth

The youth of today is active people, ebullient and always at the forefront of the new movement, they like to explore and challenge themselves. The young people look to the street sport mostly people with strong personalities, to conquer themselves, to indulge their passion for sport to express myself. Here is the List of street sport attract Vietnam youth.

Parkour

Parkour - magic dancing in the streets, it is one of the most adventurous street sports today. It originates from abroad, 2007 Parkour is introduced to Vietnam and then Parkour quickly became a sport attracted so many young people.

Poker does not require costly training tools, you just prepare a pair of shoes which is lightweight, durable and must has a good adhesion. You can practice anywhere, location is ideal for practice is high-rise apartment buildings which are abandoned. Parkour is considered the art of movement, rkour is a mixture of many sports such as martial arts, gymnastics, breakdance, hip hop,...and many other sport

Players must have a physical supple, flexible, creative and must love adventure.

BMX (Bicycle Motor Cross)

Bicycle Motor Cross is a mountain bike, it is very popular in Euro, Bicycle Motor Cross launched in 1960 in the US and arrived in Vietnam from about 6 years ago, Bicycle Motor Cross has attracted the young participants.

Bicycle Motor Cross is divided into two main types of Bicycle Motor Cross Racing (playing on complex terrain such as rock climbing, sand, wood) and Bicycle Motor Cross Free Style (performance skills). Vietnam youth prefers more types of Free Style.

Bicycle Motor Cross requires players to have the ability to keep a good balance, good stamina, patience and a high tolerance. Since you have to practice simple movements such as lifting the car really smoothly until 360 degrees or roll your body in the sky

Skate Board (art  skateboarding) 

Skate Board derived from surfing in America in 1950 and arrived in Vietnam in 2000. So far Skate Board has become a popular sport with young, active people who like a challenge.

There are two main forms of Skateboard sport: "Game of Skate" (play 1-1) and "Street" (training and street performers). It takes a while for you to get used to the plank, balancing on it and then moving through the technical movements more difficult.

To play Skate Board, you just need to invest yourself a quality skateboard and include protection gear for hands and feet to protect themselves from injury.

Inline Skates

Inline Skate/ Roller Skates have been in Vietnam for a long time, but until about the last year, inline skating/ roller skating really grow and attract young people. Nowadays young people like the 4-wheel skates.

Inline Skate is divided into many types and varied, depending on the interests and abilities of the player, the player can choose the kind of suits for them.

Beginners play inline skates must be getting used to the shoes and learn to stand on its before you can glide gently or through the obstacles. You should also equip themselves with a protective gear to avoid injuries when accidents occur unexpectedly.

Free Style Football 

Free Style Football is no stranger to these guys who like football, but it is different from the traditional football, Free Style Football just shows artistic techniques control the ball by the parts of the body such as: head, back, shoulders, arms, legs.

You just have passion with the ball and a good pair of shoes, a space large enough to have the freedom to show you these techniques.

Video: How to stand on the rollerblades easily

If you are a newbie to Rollerblades/ roller skates, so how to stand on a pair of roller skates.

In my experiences to stand on a pair of Rollerblades, you should not start sitting on occupations or something similar, because starting like that is too easy to get up and not always you will find a chair or seat outside the park.

Go to the park or sidewalk where you can stick your hands on the wall or fence, find a place with the best smooth background to protect your buns skating better. Sit down and go on the roller shoes, make sure your Rollerblades fit your feet and tie it on because it's very important.

Knees kneeling on the ground, put one foot away from the wall or fence to put the foot close to the left knee, one hand against knees, the other hand climb the wall, slowly bring the left foot up how to feet forming a 45 degree angle V. 2 Keep the knees close together.

And you can stand on a new pair of shoes with rollers. Be careful because the first time you stand on roller skates, when you straight you easily lose your balance. You should keep the knees close together, bend a little bit, 2 heels close together, 2 feet form a V, you will keep the balance to start the first walk with a new pair of roller skates. You can reference on how to stand on Rollerblades through the following video.

Why sport of street attract young people ?

Why sport of street attract young people ?

Young people today like to break the framework, they like creativity and excitement to the challenges of serious. Because of it there are many sports for young people, sport is growing diversity and changing day after day. young people, especially men always fear a life of silence and tedious. They like new things, they like to challenge themselves, they like the music and the crowd cheers of their friends. They dare to do, dare to play the majority of people that others do not dare. That's why sports like BMX Street, Skateboard, Graffiti, Roller Skates, Skate Free-line to the Sky-jumper, Hip-Hop, Freestyle football or sports kitesurfing adventure, hiking, biking terrain, surfing are the "men" to try.

Let's take a look at the pictures of street sports are light!

Skateboard

Bike

Roller blading

Hiphop

How to Lose Weight with the Help of Supplements

With one-third of Americans being overweight and a sizeable chunk falling under the category of obese, it is natural that weight loss supplements are the rage. These pills work with the biochemical processes in the body to help people shed excess weight. There are a plethora of weight-loss supplements that have flooded the market. Many of these, however, make outrageous claims that cannot be substantiated with real evidence. It is a known fact that many of the weight-loss supplements are not at all effective and cause harm. There are many pills that promise miraculous results in an incredibly short duration. It is therefore imperative that you are careful while selecting a weight loss supplement.

Weight loss pills should comprise natural ingredients that are safe and which do not have any side effects. Though there are a number of supplements that do not work at all, there are a few that have been proven to be effective. There are weight-loss pills that are composed of natural vitamins, herbal extracts and minerals. These enable you to lose weight in a safe manner and promote general well being. The ideal weight loss pill offers health benefits to the body without any side effects. It is always recommended that you take expert advice before you start medication.

The weight loss supplements work in different ways. One of the ways is to enable the body to burn the body fat. This results in the fat being released from the fat cells and transported to the muscle cells for gradually melting away. The supplements also work by controlling the appetite of the individual. These suppress the appetite thereby decreasing the craving for food which results in weight loss. Another way the weight loss pills work is by preventing the body from absorbing fat thereby leading to no weight gain.

There are different categories of weight loss supplements that are available including thermogenic supplements, cortisol blockers, carb blockers, appetite suppressants, fat loss pills and thyroid enhancers. When it was discovered that carbohydrates was one of the primary reasons behind the obesity problems of the people, there were weight loss supplements that were discovered to block the carbohydrates. It enabled people to eat carbohydrates and still not put on extra weight. This supplement is widely popular in the market. Another category of supplement is the thermogenic supplements. This is based on the theory that heat aids in burning fat. Thermogenesis causes the internal temperature of a person to rise which in turn burns the excess fat.

The thyroid enhancers cause the thyroid in the body to work hard thereby increasing the metabolism of the body and burning the fat. Cortisol blockers too are very popular in the market. Cortisol is an element that is formed naturally in our bodies. This is one of the major contributors towards a protruding belly. The supplements help decrease the production of such elements in the body.

It is imperative that you be sure that whatever you are consuming for weight loss does not harm your body in any way. It is wise to consult your doctor and get his/her approval before embarking on any weight loss program.

Three Tips to Losing Weight You Didn't Know You Had Yet

In today's world, where much of America is overweight, many of us are trying to lose that extra poundage and get back to our slimmer, healthier selves. Most of us want to fix-it-quick and aren't interested in waiting months or years to lose the extra twenty pounds we're packing. I'm going to let you in on a secret: it's possible to lose weight a lot faster than you might think. Not as fast as liposuction, maybe, but faster than the traditional 2-4 pounds per month plans you're used to seeing. How? Not by cutting corners or "cheating," but by utilizing smarter methods that raise your metabolism and cut out the bad habits working against you. This is all about finding that edge that puts you ahead and gives you the boost you need to get the pounds off and then keep them off.

First, Eat Frequently

What? Seems counter-intuitive, trying to lose weight by eating more. Right? Well, it's not. Eating more often (not more, just more often) will even out your intake and blood sugar levels. This will remove the "rhythm" you've had for your metabolism to follow and instead give it a steady, working pace. This is the first and most important step towards getting a stronger metabolism to burn off more pounds quicker. Spreading your usual 2 or three meals a day into five or even six a day, just in smaller portions, will give your metabolism an even keel to guide it and keep it steady. This means no ups and downs, starts and stops, so it'll work harder for you because it's steadier work. Of course, with this comes responsibility. If half your meal is ice cream, that's obviously a problem. Eating healthierfoods is a big part of this process, so cut out the fat and eat more vegetables and fruits.

Eat a Big Breakfast

Yep, I said it. Your first meal of the day is the most important one. Why? Well, breakfast actually got its name because when you wake up in the morning and eat your first meal, you are breaking the fast you were taking overnight. Since your body hasn't had anything to sustain it for eight or more hours now, it's time to give it a big boost and get your metabolism back on track. A good breakfast will do that. Make it full of vitamins and fiber to get a good start off. Then balance it by eating healthy, smaller meals throughout the day.

Cardio and Strength Training For Metabolism

Now that you're on the path to losing weight, you'll want to get the next half of the metabolism machine working for you. This part requires more lean muscle because that's what raisesyour metabolism and gets your calorie-burning, fat-burning machine working. Train portions of your body each day, moving through two or three major muscle groups in a cycle. Work your legs one day, your abdomen the next, your shoulders and arms the next, then back to the legs. You don't have to beat yourself up or flex in front of the mirror like a pro wrestler, just work until you feel the burn, then a little longer, then stop and rest. Then again. Do it two or three times each workout. Do a short cardio train each day as well, getting your heart rate up and holding it there for a few minutes: fifteen or twenty minutes is usually enough, though after a while you'll find that thirty minutes or longer is not so bad. Of course, you should talk with your doctor before you begin any workout regime or diet, but these three simple tips are what make or break most weight loss programs. You can eat all the fancy diet foods you want and take all the magic pills you can buy, but they won't work. This will.

How to roller skates at home and weight loss

How to reduce injuries when roller skating

+ Position: When you fall, people bend forward knees kneeling down the ground, the hands (hand postures to face downwards) towards the ground, then your knees down with your hands against the land. (note to avoid falling leaned back) 

rollerskatesreviews.com

Step 1: Wear Protection

+ Protection include: elbow, elbow legs, hands, hat (to reduce injuries)

Step 2: How to reduce injuries

+ Position: When you fall, people bend forward knees knelt legs exposed to the ground, the hands (hand postures to face downwards) towards the ground, then your knees down with your hands against ground. (note to self to avoid leaned back)

How to roller skates at home and weight loss

+ How to stand up after the fall: although you are aware that you have to minimize the fall when the actual slip but new players are likely to fall, and even the high-class skater, though less but they are not immune to falling in many situations. Therefore, you learn to stand up after the fall, especially when new to roller skates, by placing both hands and knees 2 against on the ground as crawling posture. Are you ready to stand up by performing the following steps:

1. Put your hands on the knees, but keep itself upright.

2. Anti-1 overlap perpendicular to the ground.

3. Place the two palms on his knees.

4. Keep your head and upper body straight and rise in power of the knees and hands.

5. While the movements are done 4, continue against the other leg straight up and stand up.

6. Stand still with upright until ready to start back and slide.

Many people are often afraid and do not dare to continue after falling because they are not confident in your ability to control yourself. But once these steps are carried out basically, you will feel more confident to continue to slide ...

Step 3: Practice slide

+ Before starting the slide notes should wear tight (easily tip shoes feet wide, it is difficult not to slip and slide techniques)

slide Posture: stand in V-shaped, slightly leaning forward a little, looking down at the two uppers (to control the legs for the right technique, known slide and will look ahead), two hand shaking hands behind or to sweep down, palms facing inward.

+ Start slide (note when slid to relax, not stress), feet, moving a step, so keep sliding V-shaped, slightly leaning forward, should step in small steps only, lift the higher the better legs (average ranges from 5-10 cm). Note should concentrate when she begins to slip. When you can slide basic you should learn more advanced skills

Detox and Lose Weight with Bentonite Clay

A simple method to lose a little unwanted weight is to detoxify your system with bentonite clay. This is an easy way to cleanse the digestive system and the colon, increasing the body's capacity to absorb nutrients and process food into energy.

Bentonite clay has a negative charge that allows it to bond with toxic materials in the digestive tract and effectively sweep them out of the system.

Detox and Lose Weight with Bentonite Clay

Bentonite clay is a natural anti-parasitic, as well. Parasites can be an unknown cause of weight retention. Using allopathic diagnostic methods, it is not easy to determine parasitic infections in humans. Parasites are not widely recognized as the causes of disease in allopathy.

To lose weight and detoxify your body with bentonite clay, begin by dissolving tbsp. of bentonite clay in a glass of water with honey or in a glass of juice and consuming it, at least, one hour before a meal. It can also be taken before falling asleep at night. After about a week, gradually, increase the amount of clay your are consuming up to four tbsp. per day in divided doses.

Bentonite clay is a good way to take care of your overall health, increase energy and improve digestion. It has many other benefits and uses.

Generally, if you are taking medication, it is wise to wait one to four hours before taking bentonite clay after taking your medication. But, not all medications are the same. If you are under the care of a physician it is wise to get his or her advice before using bentonite clay.

Control Binge Eating and Lose Weight

Control Binge Eating and Lose Weight

There was a time in my life, a few years back, when I was so out of control with food, I didn't know what in the world to do.

I remember, after an evening's binge, hoisting myself off the couch (it's not easy to lift your body up with 215 pounds on it), and stumbling into the bathroom, looking at my beefy face in the mirror, and sobbing, "Why? Why can't I stop? WHAT IS WRONG WITH ME? I AM OUT OF CONTROL! HELP ME!"

Then crawling to bed, sick and fuzzy and in a thick, overstuffed stupor (I call it a food coma), falling asleep on a pillow soggy with tears, and waking the next morning, afraid, afraid to look at my repulsive body in the bathtub, afraid my clothes won't fit when I get dressed, afraid my pantyhose will roll right off me in public (it almost happened), afraid I'll run into someone I know on my way to work, someone who knew me when I was smaller, afraid this could go on for the rest of my life.

I wanted to run far away from them, from being in public. There I was displaying my gluttony, right there for everyone to see! It was as if I had a flashing sign around my neck, "Miss Piggy. Binges Every Night. Can't Control Herself. Bad Person. Worthless."

I HATED the way I looked. I was so embarrassed to go out. I remember, every time I went to the grocery store, furtively looking around to make sure that nobody I knew was around. If I did see someone who had known me "before," I was even prepared to leave my shopping cart and run out the door and drive home, that is how ashamed of myself I was.

And Mom, who is very, very small, was secretly disapproving of my new big size. I think for her it meant I was a failure and a slovenly pig. She would send me magazine articles on diets and exercise, until I told her that it just hurt me too much to receive that advice, and to please stop. I know she meant well, and did it out of love for me.

She couldn't help herself, though, because every once in a while she would send me a little snippet on how one woman mastered her tendency to gain weight by lifting weights three times a week and getting on the StairMaster five times a week.

"That's great for her," I'd think to myself, "but I bet she doesn't come home and have an unstoppable compulsion to scarf down every piece of junk food she can lay her hands on either."

And that was the problem: I couldn't stop eating. I simply didn't know what to do to get a handle on it. I was out of control with food.

It didn't help me either to read little tips in the magazines like "Leave something on your plate at every meal," or "Walk 20 minutes four times a week and lose five pounds a month"

That sure wasn't going to work if I didn't even have down the basic, No. 1, gotta-handle-this-monster - how do I stop taking that first bite of a binge when I don't have any self-control?

I've talked to a lot of overweight people, and I have learned that what matters most in being successful with not giving in to overeating is:

Number one, having a way to deaden or lessen the intensity of food cravings (that is why people on amphetamines, though they are probably suffering from being on a yechy mind-altering drug, can lose weight); and

Number two, a predictable mental response to cravings set up ahead of time, so they can be dealt with successfully as they come up.

Because cravings are going to come up. You MUST have predictable ways to deal with them, each and every time they do.

And - and this is so important - if handled correctly in the first few crucial days, you will be THRILLED to know that those out-of-control cravings will soon leave you for good, if you do not give in to them at all.

If you're always thinking about and craving food, it becomes so easy just to put an end to the agony of temptation, and give in again, no matter how good your intentions are when you start.

But people can lose weight easily if they have that - or can call forth at any time - "Oh, no, thanks, I'm just not hungry" feeling.

Now to the meat of this article: How to GET that "just not hungry" feeling.

I'll have to be brief, but some things I discovered that really, really helped quell the binge monster:

1) Aromatherapy

2) A CD I played all night long that made me feel an astonishing detachment from food the next day

3) A mental "talk to myself" script that let me walk past tempting foods

I'm going to briefly cover each one here.

1. Aromatherapy. It's simple. Use peppermint or orange or banana essential oil fragrances at regular intervals throughout the day to prevent overeating. The exciting thing is: whenever I use it, IT WORKS. I ALWAYS turn away from food, or eat less than I would have.

2. To develop a "take it or leave it" attitude towards food, play a subliminal message audio CD (the only sound you hear is, say, sounds of nature or the ocean, but there are hidden messages underneath that "white noise") all night long (set your player on "Repeat."). Yields amazing benefits.

3. A mental "talk-to-yourself" type script that allows you to face each temptation as it comes up. And that is all dieting is about, is getting past one temptation at a time (gets easier each time, I promise). Your "script" can be a simple one, "Nothing tastes as good as being thin feels," or something more complex and emotion-evoking: "I know if I eat this, I'll feel awful about myself, my self-confidence will be destroyed, I'll go to bed tonight feeling fat and wondering what's wrong with me. So I choose not to eat this so I can feel really good about myself and get into those size 9 pants."

So those are the simple tricks I used to get a handle on binge eating. So far I've lost 45 pounds and still losing. I don't miss binging. And I love having clothes that swim around my waist!

Rollerblading to lose weight - Why not?

Rollerblade is no longer a strange sport to young people anymore. Besides learning rollerblading for fun you should also know more about the effects of this sport for weight loss.

Rollerblading a good way to lose weight

Making firm buttocks

If you are not confidence about your buttock sagging or stretch, wearing jeans or skirts are not yet beautiful, the rollerblading courses can help improve this. Of course, in the beginning, when not used to keep your balance, you will often fell and caused the gluteal muscles soreness. However, once mastered sliding, then the buttocks area and hip area will benefit most.

>>> Also check Rollerblading Workout Tips

Slim thighs

With these basic moves rollerblading, you will see your legs, especially your thighs must always exercise, muscles become firmer and promote the process of burning fat thighs. The balance and move on skates will require you to focus and use more energy when skating will burn calories more when walking.

The areas of thigh muscle will be responsible adjust direction when sliding, and also to stabilize the body, you will feel the aches right now after the first training session, meaning that effects like weight loss early.

Strengthening toughness

If you still not confidence that your body fat makes the body less supple, flexible, can not perform yoga difficult movements, then after a set time of rollerblading, you will find this issue to be improved markedly improved.

Because the muscles are to be coordinated in order to keep their balance while moving, the muscles should also be stimulated more active campaigning, especially when you have to push back heel to slip, slide out side help create momentum before.

Create balance waistline

You will find that this is one of the most amazing effects of weight loss rollerblading. Whenever slip, you will have to try sunken abdominal muscles to keep your balance, and tend to take forward. Until want to redirect or stop, you also need to use a portion of the abdominal muscle strength to keep your balance, it can be said that almost no time your abdominal muscles a rest, but you do not feel tired as usual abdominal muscle exercises.

Good for heart health

Rollerblading activities can essentially be regarded as physical exercise endurance training, you should spend at least 30 minutes or 1 hour for each exercise. Regular inline skating will help increase the heart rate trend is beneficial to health, prevent adverse complications of hypertension, contribute to an active lifestyle and healthy.

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Art skateboarding and Life

Human life is increasingly high. Therefore, modern sports is growing. Besides traditional sports such as athletics, swimming, football ..., the new sports which has activities for youth, adventure strongly attracted young people. We can easily see this through Hip-hop movement worldwide.

Besides the vibrant Rap music sóng, subtle Graffiti, street drawing, BMX (mountain bikes), Skateboarding (skateboarding art) and FMX (off-road vehicle) has been engaged young people. First of all, let's find out what these sports are and why it bring the appeal to players and viewers.

Skateboarding (skateboarding) is the act of performing on the boards with different techniques. Skateboarder often called skater. Skateboarding can be considered an art, sport, a hobby or as a means of transport. However, due to the technical complexity of skateboarding and requires creativity, many people still see it as an art of skateboarding street art. The boards often are ellipse shape, color on boards are showing personality and style of its owner. Skaters are originated from the activities surfing in California in the 1950s.

The strong development of the hip-hop movement helped Skateboarding quickly become the preferred goal of the youth. Statistics of American sports association in 2002 with 12.5 million players, then until 2005, there are about 32 million people participated in this game. Skateboarding technique gives players the feeling of generous, adventurous, is to assert himself. Players feel that technical ingenuity, strength of each jump. Skateboarding has attracted players and viewers by the feeling special.

Skateboarding has evolved over four periods from the first period, in the 1950s, skateboarding is an art form gradually from the surfing activities in California. Meanwhile, skateboarding just called "fake surf" (emulated surfing). By the mid 1950s, when the first companies Skateboarding are launched, especially the appearance of the skis in the movie "Back to the Future", skateboarding began flourished. Skateboarding magazine was first launched in 1965 and the first world championships were also held in the same year. But by the late 1960s, art of skateboarding started to go down along with the collapse of a series of skateboard factory.


Second period began in 1970 with invention of Frank Nasaworthy, skis is using a synthetic resin, giving players more speed and easier to manage. However, until the late 1970s, skateboarding continues to go down. Third period started in the early 1990 with the formation of free skateboarding category (freestyle skateboarding). This type of technique is attractive young as 360-degree rotation in the air, or slip on the stairs ... However, young people perform skateboarding so much in the streets that led to the ban from the US judiciary to ensure civil liberties. This caused further slowdown skateboarding for a while. Before necessities as well as the passion of youth, the manufacturer has invested in research of high-tech skis and push it into a new sport full of personality. The synthetic material has skaters feels excitement for players. The playground is also designed to help the skater freedom their technical performances.

Skateboarding has become a culture of young people in the western countries and is being replicated in developing countries and is an integral part of the X-games competitions worldwide.
Evolution of skateboarding has put it into two directions with quite different characteristics. The first direction keeps it to the original specifications with street performances. It creates the impression a wild skateboarding. Second direction of Skateboarding world movement is modernizing, putting it into a sport competition with the emergence of skateboarding stars. It was the appearance of the X - Games Tournament by ESPN sports channels.
This is where the skater brings together hundreds of professional and amateur athletes as well as other people participating in the exchanges and competitions. Evolution of Skateboarding in recent years is also due to the appearance of this contest - where the skater can perform techniques gifted skaters. Along with hip-hop movement, skateboarding has expanded worldwide. Pictures of the rapper appear always associated with the skateboard. A new lifestyle is spreading around the world strongly.

SIMS Street Snakes wheels are back

SIMS Street Snakes wheels are back
After years of (not so) patiently waiting, SIMS roller skate wheels are back on the market.
The original SIMS wheels were a must-have for any old-school skater. Unfortunately due to some reason or another, I’ve heard many different stories over the years, SIMS wheels were discontinued. That meant that if you needed to replace your set of SIMS, you couldn’t! The only place up until recently you could find original SIMS wheels were on forums or auction sites. Although because of their rarity they would cost an arm and a leg.

See also >>> cheap roller skates for women

That was until now. Re-released and better than ever, SIMS Street Snakes wheels are back.
Just as you remember them! Or if you’re too young, trust me, they’re the best.
They’re back in the UK. Measuring 62mm and offering amazing grip thanks to the 78A durometer. Thanks to Shiner Ltd for bringing them back
I’m one happy roller skater……

NEW for 2010 – Rio Roller Retro Roller Skates
Set to be one of the most popular Roller Skates for 2010, the Rio Roller Retro Roller Skate has arrived!
Rio Roller Retro
The Rio Roller Retro Skate features the same quality specification as the original Rio Rollers, including a semi-soft boot constructed using a breathable mesh material that fit and feel like a trainer, polyurethane cast wheels, nylon high impact chassis, aluminium trucks and performance ABEC 5 bearings.
Expect to see lots of these, especailly this summer, at parks, promenades, discos, well anywhere you can skate really.
Another qulaity roller skate from SFR and Stateside.

Roller Derby Trans 400 Kids Roller Skates
Right then, how about we take a look at the Roller Derby Trans 400 adjustable kids skates. These roller skates are available in white/lilac or blue/grey and offer added value for money as they are an adjustable skate with three sizes for the price of one.

The boot has a hard shell with a high ankle support for maximum protection for little ones. These roller skates also offer a “deluxe comfort removable liner”, sounds good huh?

With three sizes for the price of one, it is ideal for younger, first-time roller skaters. However, depending on your budget it may be worth spending a few extra pounds and looking for an adjustable skate with four sizes for the price of one.

That said, the Roller Derby Trans 400 roller skate for boys and girls is an ideal introductory quad skate. The ability to adjust the skates as your child’s feet grow, the solid nature of the boot and the high ankle support make this a very good kids roller skate.

The Most Effective Weight Loss Programs

Here are the three top weight loss programs out there.

Fat Loss 4 Idiots. Despite the derogatory title, this weight loss program really works. Maybe it doesn’t deliver the promised 9 pounds off in 11 days, but you will lose around 3 to 5, if you follow this diet. Unlike dangerous crash diets, the Fat Loss 4 Idiots diet is based on the much underrated concept of eating real meals, but shifting them around to increase your metabolism. You’re made to choose a diet plan on their online diet generator, with all your favorite food spread out over three meals each day for 11 days. You’re actually supposed to eat four meals a day, with the last meal being either fruit or vegetables.

Why this works: You eat healthy and regularly, but your body continuously shifts its metabolism rate to accommodate the new meal system, making you burn calories faster. They also give constant reminders to healthy living such as drinking more water and maximizing walking as exercise. You should definitely continue the diet beyond 11 days for long term results.

The Biggest Loser Club. Yes, that’s that reality show on TV. The Club is the fat loss program that is based on what you see on the show, where each contestant is given a weight loss program specific to their body type. The actual non-TV weight loss program adds in lifestyle and goals to fit each “club member.” The reason why The Biggest Loser Club is so great is because it is custom tailored to fit you. You get a free diet profile based on your weight, height, gender and age, and once you sign up, you get daily meal plans and recipes and your very own fitness program. You also get to chat with stars from the show, especially trainer Bob Harper.

Why this works: Well, you saw them lose weight on TV. Even if you’re not in a contest for public consumption, you’re bound to see results as well.

Burn The Fat, Feed The Muscle. Sounds like a bodybuilder’s diet plan, and it’s written by an actual former bodybuilder, but it can apply to anyone. It’s a rather lengthy E-book that describes in detail what you can eat, and at what frequency, to properly augment your exercise regime, burning fat and feeding the muscle in the process. It guides the reader in setting realistic weight loss goals, explains why starvation diets do not work, and emphasizes building the muscle because this is what truly burns fat and keeps you slim.

Why this works: This is the right way to lose weight, with no side effects and all the optimum results to a healthy life. If you’re looking for a faster way to lose weight, this is not for you, but it is if you want to keep the fat off and have a body always ready for physical activity for the long term.

This is not a list of the most popular diets, these are the best weight loss programs you can find online. Now, the next step is deciding which is the best weight loss program that’s right for you.

Magic look sluggish early in season

The Orlando Magic have gotten off to a 2-2 start after their close win against the Bulls last night. They beat the Bulls 96-93 behind Dwight Howard’s 22 pt/15 rb and five others scoring in double digits. Howard has stated that he intends to get a double double in every game this season, an achievable yet somewhat lofty goal, and has backed up that statement thus far. 

The Magic are going through a small transition after losing Keyon Dooling to the Nets in free-agency and are giving JJ Reddick his shot to prove himself in the aftermath. Reddick has no more excuses and needs to perform better than he’s shown, two points on free throws and no field goals in four games. Courtney Lee got his first action last night and looked like a rookie is supposed to. He should develop this year off the bench and there isn’t too much pressure being put on him to make any impact. 

The keys for this team’s success this year hinge on Rashard Lewis becoming tougher defensively and being more consistent offensively, Hedo maintaining his presence as a scoring threat and Mickael Pietrus becoming the big time two guard the Magic so desperately need. Pietrus doesn’t need to become Kobe Bryant, but he needs to at least be more aggressive from that spot. His defense and his perimeter shooting are the reasons the Magic signed him, but his athleticism is what can make this team a power in the East. 

The bench also needs to step up. Reddick, Bogans and company have looked below average so far and that’s not going to get it done. Bogans finally had a decent game off the bench last night with 13 pt/5 rb, yet had struggled before that. With Pietrus developing, Nelson and Lewis’ inconsistency and Howard being the defensive focus of other teams, Bogans/Anthony Johnson/Reddick need to give this team points off the bench. I believe these are just early season transgressions and think Bogans and Johnson will contribute as expected, Reddick I’ve always doubted, so we’ll just wait and see.

Supreme Turbo Roller Skates

Where to start with this awesome skate? Old school roller skaters will look at this and think they’ve seen a ghost…. This beauty of a skate has been designed to look just like the all-time classic, grand-daddy of them all, the Bauer Turbo.

Fans of the original Bauer Turbo roller skate would have been devastated to hear the announcement that they were being discontinued. A staple of the roller skate market for many years, wearers, who quickly became fans, loved the feel and the look of the original Bauer. As they are no longer being made, and only a few being available second-hand on a well-known auction website, what is a Bauer-mad roller skater to do?

Well from the ashes comes the roller skating phoenix. THE SUPREME TURBO 33.

I’ve been skating for about 20 years (I’m getting quite tired now, maybe I should have a break……) and I’ve had loads of roller skates. Many with their good points, and believe me many with their bad points. Let me tell you, I LOVED my Bauer Turbo’s. To me they were by far the best skates I‘d ever used. The only problem was after years (and years…….wow, I’m really starting to feel old now), numerous replacement wheels and bearings, tragically they perished.

I had many failed experiments with ‘rebound’ skates, but alas I could not replace my Bauer’s. That was until I tried the Supreme Turbo 33 roller skates.

Initially of course I was impressed by their looks but I was sceptical about the performance. Sure they look like Bauer’s but are they as good?

THEY’RE BETTER!!!!!

To begin with I had Kryptonics Cruise 62 wheels and ABEC 5 bearings on my Supreme’s. These were great. Smooth and precise, everything you could hope for. Well that was until the re-issue of the SIMS Street Snakes wheels.

The new SIMS wheels have the same grippy awesomeness as before but are now made using better quality polyurethane, meaning they’re going to last longer. I’m well chuffed!!!

I’ve finally replaced my Bauers. My Supreme’s with new SIMS wheels are my new love.

If anyone were looking to buy roller skates, and buy the best, then these are the ones. The best of the best

At last, my legs are complete again.

Quick Weight Loss Diet

Dieting can be a difficult task. Many people that are dieting have been down the yo-yo dieting road or they have tried many different types of fad diets. No matter what route you take to loose weight, you can be sure that you, as well as all the other dieters out there, are looking for the same thing and that is quick weight loss. Many people try different approaches for quick weight loss and one of those approaches is a rapid weight loss pill.

As with any diet supplement there are both good sides as well as bad sides and you need to look at all aspects of a quick weight loss diet pill before you being to take it. Every diet pill claims to offer the best in its ingredients as well as the most rapid weight loss. What they neglect to tell you in their advertisement is that many of the products are packed with caffeine. While caffeine is a diuretic and will boost your energy it is not by all means a good way to loose weight.

Many of these pills that have caffeine as their main ingredient will make you jittery and when the pill wears off you may find that you go through withdrawals and get shaky. These types of diet pills also claim to curb your hunger. That is good if the pill is from natural substances and just curbs your appetite. You do not want to go with the pills that take away your appetite all together. It is important to give your body the nutrients that it needs to stay healthy.

A quick weight loss program will monitor your weight loss every step of the way. Many of these programs can be used for children as well that are battling with weight problems. These programs can help you in so many different ways such as; diet plans that are tailored to each individual, monitored exercise programs to help you get the most out of your workouts and meal planning to help you meet your goals. They offer support groups for their members to help them stay on track.

You can combine rapid weigh loss pills with a quick weight loss program and have yourself monitored while using the medication to be sure that you are where you need to be with your health. As with any type of diet, you want to be sure to check with your doctor prior to starting any quick weight loss program or using any type of rapid weight loss pill. There are some medications that can be altered when you change your diet and/or add in other supplements. Dieting can be much easier if you have a program to follow. It helps you to take the guess work out of what you can and cannot eat and helps to keep you on track.

Inline Roller skates: The most popular skating

Inline skate is the most popular skating or roller skating exercises. Some person call as recreational skating, inline skating or physical fitness skating because of the does good it provides. Inline is similar on roller skating or rollerblading. It's adopted inline skating because you exercise inline skates. In reality, an roller blade is the equal boot with rolls most of people call as inline skates as well as roller skates.

The most influential matter to think in inline is the roller blade that you'll practice. While the convention and most standard conception of roller skates is a boot with 4 to 5 rolls at the bottom, more advances or version is needful in any of the above conditions.



On the other hand, Inline Skates work like ice-skating: the players glide on the surface using boots with four or five wheels. These wheels are put in a straight line under the boot. There are many types of inline skating including:

• Aggressive

• Figure

• Downhill

• Park competition

• Vert

• Speed

It's consequently essential that you practice the right roller skate before you start up any tricks and other conditions of inline.

While the heel stop or the toe stop is necessary for recreational and fitness skating, speed skating and even for slalom skating may not need this stopping options.

Heel hold on may make a skater to slip cases of rush or slalom skating. Nevertheless, if you're so far a beginner you'll require either a heel hold on or toe hold on. You certainly don't would like to collapse to reflected walls or to street post when inline skating.

If you require inline skating beside you're til now beginning, apart from the want to take heel hold on or toe hold on, you as well take to apply safety gear suchlike helmet, wrist guard, and knee and elbow pads. Some skaters besides practice relax jeans built of heavy cloths to assist them run smoother when the heavy stuff will protect them on collapse when running.

Let’s get it straight on BJ Upton

I seem to have hit a nerve with my recent rant on BJ Upton. I find this funny because I rip everyone and people only seem to care about a select few when I do. That makes me laugh. Anyway, the biggest problem I have with Upton, isn’t Upton. You follow? As I pointed out before, Upton is a new wave athlete like pretty much everyone else and it’s got to be difficult for someone like Joe Maddon, who’s been around the game for so long, to deal with these guys.

You can also take care  >>> Inline roller skates

There still has to be an accountability factor involved with everything you preach. To Maddon and Upton’s credit, there has been a benching and public discussion of what I bitched about before and it was handled well by both of them. I give credit to both of them for this. What I have a problem with now is the defense being brought up about Upton and his play. Maddon obviously saw it and finally did something, so my bitching wasn’t unforeseen. I have read some stuff from some other sites that point out Upton’s OBP and his K’s going down and what not, but that is pointing out the problem more than defending him.

Again, the problem is with Upton’s attitude and the management of his performance, not his actual performance. First, if you’re going to rip guys like Aki for not running balls out, you have to do it to Upton too. Props Joe Maddon, you finally did it. Now, if a guy is going to have a high OBP, lots of stolen bases and a seeming unwillingness to swing with runners on base, should he be batting third?

 No, how bout leadoff? Upton is our best LEADOFF hitter and is batting second now (after batting third most of the year) and it took way too long for a change to be made. I piss people off for ripping guys and being too negative, but I’m trying to see things in the big picture. Isn’t the goal to put guys in the best position possible for them to succeed? They are STILL winning in spite of this. Let me stay on Upton now. Upton has the talent to be one of the best players in the game and this is what makes me so upset. Let’s try to compare like this.

I like Longoria because he’s trying to maximize his talent. He strikes out too much and can look like a little leaguer at the plate sometimes, but he’s playing the game to his strength. Upton isn’t. We saw the type of power and run producing ability Upton has last year, yet he seems to worry more about getting on base more than driving in runs. Why? This is my biggest problem with him. I call him a punk because people I know that spend time around him say he is, beside the fact that he whines when an umpire calls strikes on him (which what makes me want to fight someone like Kevin Youklis).

I am frustrated because he hasn’t improved on what he did last year. He was counted on to be a run producing number three hitter and has evolved into a leadoff hitter (and isn’t batting leadoff Maddon!). Try to understand what I’m saying here within my endless thoughts being poured out, I don’t hate Upton, I hate that he’s not becoming what he should be. He should be evolving into someone like Hanley Ramirez and he’s not. Back to slurping down Captain Morgan now!

Galloway isn’t practicing, so what!

I’m finding it very humorous that there are reports every day about Joey Galloway and when he’ll be able to practice. This is when the football reports drive me crazy, people are so starved for football news that they report on a guy not being at practice when he really shouldn’t be. Does anyone really expect an older receiver who has had problems with his wheels to practice or play any significant time in these preseason games? This is a “track speed” receiver who is getting on in years and is the only real threat on the outside on this team. Not even Jon Gruden is dumb enough to risk hurting this guy too soon.

All this seems to be common sense to me yet not a day passes that I don’t see someone writing about Joey Galloway not practicing. If he did, I would worry. If he played in any preseason games I would worry. He might play a little in one of them just to get back on the field but I seriously don’t think this guy will practice or play until the season starts.

I also fully expect him to play in the regular season opener, regardless of any of the reports trying to create some drama. I liken this procedure to that of Walter Jones in Seattle. Every year he doesn’t seem to even report to camp until right before the start of the regular season. I think guys like Galloway, Brooks and even Ronde Barber should be on the same level. There is a such thing as seniority, tenure and taking care of the elderly. Can’t wait to read tomorrow’s headlines about Galloway still not at practice.

Back for good

You’ve heard this before, I know, but I’m back for good this time. This site has been a huge learning experience for me. So many people out there read all these blogs and think that it’s easy or mindless and they think to themselves, “I can do that”. Well I’ll be the first to tell you, you’re wrong. This is real work and it’s much harder than you would ever think. I started this site back in February of this year thinking I could cover all the sports I love and it wouldn’t be that hard. Oops! I love writing and

I still love all the sports and teams I intended to cover, but if you don’t have the daily time and energy to do this, you shouldn’t. I’ve gotten on here and run my mouth and it’s been fun to do, but I didn’t realize what a daily activity this is. I now have that much more respect for those who do this regularly (especially Cork Gaines from Rays Indexand Greg Auman from the USF Bulletin for the support they’ve given) and will never take it lightly again. I thought about shutting it down but, I received so much love in the emails (which was shocking since I don’t have a regular email link) I feltit necessary to keep going.

I have since reformatted the site to drop coverage of the Bulls, MMA and Boxing. This is not to say that I will not have anything to say on these subjects, but they will not be featured coverage any longer. As far as everything else goes, there will be consistent posts daily within the covered content. I will be putting together posts on all of the teams wrapping up briefly what I’ve missed and will keep up with them from this point on. Thanks to everyone for the support you have showed and please let me know what you think of all this, including the new layout in the comments of this post.

Free Online Weight Loss Program

Deciding to lose weight can be hard enough. So when you look around for a good diet program only to find that it is going to cost you so much money each month, it is no wonder many people choose to give up before they have even started! However, there are a few good free weight loss programs which you could follow and here you will learn all about the best ones available.

The Best Free Weight Loss Program

There are hundreds of results which will come up if you type into your local search engine “free online weight loss program”. Weight loss is perhaps one of the most common things which people are hoping to achieve and millions of people have successfully lost weight and they now want to tell everybody else how they did it. So there are literally hundreds of free weight loss programs which you could follow. However, only a few of those will actually work for you.

One of the main things to remember with any free weight loss diet is that moderation is the key. Any free weight loss plan which is worth following will tell you to eat in moderation and not to cut any foods out. The main mistake which many diet plans make is telling you to cut out certain foods. Whilst some foods are healthier than others, our body needs a mixture of nutrients and vitamins in order to survive. So by cutting out certain foods you are robbing the body of those essential nutrients and that is just not healthy.

Another thing to consider when looking at a free weight loss program is whether it tells you to finish everything on your plate. There are differing opinions as to whether you should eat everything that is placed in front of you and that can make it difficult to know what is right. Generally though, a good free weight loss diet will tell you to only eat until you are full. Eating slower is a good idea as that will allow you to acknowledge when you are full. When you eat really quickly you are not giving the body chance to tell you when it has had enough and that is how most of us end up overeating.


So a good free weight loss program will not tell you to eat everything on your plate unless you actually can. If you are unsure then give yourself smaller portions as that will allow you to finish your plate and eat healthily at the same time.

 Overall when it comes to looking at a free online weight loss program, the best one to go with is one that allows you to eat anything in moderation. As long as you are sensible, you will lose weight and stay healthy at the same time.