Why Should you Choose Roller Skates for Outdoor Exercise?

When it comes to exercising and working out, we tend to choose the activities that we enjoy the most. Many people prefer outdoor activities because they can delight in some fresh air and sunlight. Out of all the choices for outdoor activities, roller skating is an amazing way to exercise while having fun and enjoying your surroundings. You also can check out the best roller skates for outdoors

Aerobic exercises are key to maintain a healthy heart. In this sense, the American Heart Association considers roller skating a very effective and complete aerobic fitness exercise. Besides helping us keep a strong heart, this activity allows us to gain muscle strength. Muscles in the legs and buttocks are directly engaged while moving forward on your roller skates. Likewise, core and arm muscles play a vital role in balancing.
Therefore, most body muscles are used, and toned, while roller skating. Because of this, people who skates have an enormous improvement in their balance, agility and coordination skills, which can be useful in other workout activities. In terms of weight loss, roller skating has proven to be a very powerful choice, with high calorie-burning benefits that translate into fat burning. This caloric burning depends on your complexion, and the intensity and length of your skate.

However, calories are burned in the same way as when jogging, with an average of 300 to 600 calories burnt per hour. With all these benefits, our bodies also gain some endurance. This comes with time and by practicing constantly.

However, it is not difficult to roller skate often. One of the perks of this activity is its adaptability. It can be done anywhere. It can even become your way of transportation to work or school. This activity can also adapt to your exercise needs and abilities. People can start gradually, with short skates two or three times a week, while they gain the strength and endurance needed to roller skate for longer periods of time.

Adding some difficulties, such as uphill roads or more challenging surfaces, is also a great way to improve your skate in the long run. In addition, this activity is an amazing mood booster. It has a feel-good vibe about it because it is normally an activity that involves music, sunlight and, in many cases, other people.

Roller skating can also be a social activity that makes you relate to other people with shared interests.Roller skating brings incredible health benefits to our lives. It is a very complete outdoor exercising activity that makes our body feel wholesome and strong, while making us feel happier.

How to Not Gain Weight During the Holidays

The holidays are always a challenge. For most of us, an increased focus on eating, drinking, and relaxation almost always leads to a few extra pounds and inches. Make up your mind that this year, the results will be better. It's very easy, with all the excitement and partying to forget just how much you're eating. It's just as easy to put off exercise until after New Years Day.

Here are a few Simple and Easy To Follow Tips that can make this year better. You can maintain your weight and feel much better in the process.

BE AWARE OF INCREASED CALORIE INTAKE
During the holidays, frequent opportunities arise to eat at times at times when we don't normally eat. Our bodies are just not used to dealing with this obstacle.

It's generally believed that "before and after dinner foods", increased portion size, drinks and desserts, will lead the average person to consume up to double their usual calorie intake. That spells trouble.

CONCENTRATE ON THE POSITIVE, NOT THE NEGATIVE
Try to increase your concentration on what you CAN do, not what you Can't.
Depriving yourself of food and drink just doesn't work. It's unenjoyable and a chore. Human nature always rebels against things that are unenjoyable.

GIVE YOURSELF PERMISSION TO INDULGE. SIMPLY MAKE IT IN SMALLER AMOUNTS
You can still have the pumpkin pies (take a smaller portion), the eggnog (one instead of two, two instead of four), a small second helping of dinner instead of the second and third helping. People who have tried these ideas report that it took a little "getting used to" at first, but now consider it to be second nature.

ANY FOOD IS OK TO EAT IF YOU CAN BURN OFF THE CALORIES
All food are made up of something called calories. If you take in more than you burn up, you will gain weight. Unfortunately during the holidays, most of the food choices are high in calories.
This holiday season. JUST DON'T WORRY ABOUT IT. As I said earlier, concentrate on the POSITIVE (the things you can do), not the NEGATIVE (the things you shouldn't)

HOW TO BURN OFF ENOUGH CALORIES
Countless ways exist to increase calorie burn.
Let's ignore most of them today. If you're ready to change your life's exercise, fitness, and health goals, that's great. For THIS HOLIDAY SEASON, let's just try one simple idea. It works. WALK MORE!

It's a generally accepted fact that walking is great exercise. It can burn just as many calories as running, biking, rowing, or mountain climbing. Walking just takes a longer amount of time. The last statement may seem like a joke. It's not meant to be. How many average people have the ability or desire to participate in running, biking, etc?

ABOUT WALKING AND METABOLISM
Metabolism is the rate at which your body burns fuel (calories). If you don't exercise much, your body's metabolism slows down. (Your body's way to help you survive)
Walking will increase your metabolism, helping to burn off calories more quickly.
Walking will increase your metabolism, even after you've stopped walking. (A known fact. Check it out.) Increased muscle size will increase your metabolism. Your legs are your largest muscles. Walking is good for your legs. (Hello. Walking is a good thing.)

WALKING MORE CAN HELP YOU NOT GAIN WEIGHT DURING THE HOLIDAYS
Here's a couple of ideas;
Try to walk around the block. If that's too far, how about to the garage and back. Or across the living room, or walk in-place. Don't think of it as a chore. Then you probably won't continue to do it.
Take the stairs once in while if you can.
Park a little further way at the grocery store. Try to get out of the habit of parking as close as you can.
Try to walk outside for 1, 5 or 10 minutes a day. Don't worry about "increasing your time" by a "certain number of minutes each day", a method often preached by fitness professionals. Just feel good that you are doing something as opposed to nothing.

Have a Happy Holiday Season!

Guranteed Way to Lose Weight

I have been trying to figure how to lose weight for over four years. I'll lose about 10 or fifteen pounds and then gain it back. While trying to lose the weight I never thought about how I was going to keep it off or why I was gaining weight. All I knew is that I was gaining weight and I need to lose it. When I was small I never thought about what size I was or about food. When I was smaller food wasn't even important to me. So how did I get to the place where food became so important to me that I would sabotage my health?

My earliest memory of thinking of food in an emotional way goes back about 10 years ago. I can remember being in high school and my boyfriend and I had broken up and every morning the book store would sell fresh cappuccinos and fresh baked Otis Spunkmeyer sugar cookies. I had them in the past but, I remember this particular day when I more than craved them. It was a feeling of me needing them to comfort me. People always talk about comfort foods like it's a good thing. I think comfort food is a dangerous thing because when was the last ime celery was a comfort food? Comfort food is usually rich, soft or creamy. At the time I did not know that this would start a journey in my life that would be hard to reverse.

Consequently, I gained about 10 pounds that year but, it still wasn't a wake up call. From then on I just ate what I wanted because I didn't realize what I was doing to myself. First of all, no one ever taught me how to deal with my emotions, secondly, I was never taught to not over eat, and thirdly, I've never been taught to eat healthy and to not gain weight. Where I come from, fat babies were great and fat people were normal. People in my family never exercised or went on diets. Ironically, I enlisted into the Air Force Reserves and went off to basic training and I lost all the weight.

Well, I still didn't get it. When I went to basic training I was happy I was losing weight but, I didn't think about keeping it off or leading a life to maintain the weight. Therefore, when I got back home less than three months later I couldn't even fit into the nice little size 5/6 I had bought. I still didn't get the point. I didn't even realize that I had gained 14 or 15 pounds until about two years later and it still was no big deal (to me). To make a long story short the same viscious cycle just kept going on and on.

Unfortunately, I began to devalue you myself. I wasn't only eating to hurt myself. I was drinking alcohol and sleeping around. I was suffering from a lot of trauma and I still am. I grew up without a father and I learned to except it but, than I fell in love and fell out of love and the trauma just came all over again. What happens when someone goes through all these changes is they get lost in it all. I lost myself and than I began hating myself and now that's where I'm left. If could truly love myself, I wouldn't abuse myself like this. I have two children and they were premies so they are still underweight because they don't like to eat but, I still wouldn't allow them to just sit around and eat junk food all day. It would ruin their teeth, possibly cause diabetes, and worst of all they could end up like me. I won't allow this because I love them so why am allowing this for myself? I couldn't love myself. You don't hurt people you love if you can control it. Humans might think just because we abuse food, drugs and alcohol it doesn't mean we don't love ourselves but, that's exactly what it is. We're not on the outside looking in.

If a man was going to lose his wife and he knew with all his heart he wanted to keep here he would do everything he could to make that happen in a healthy way. If we loved ourselves the way we should we would do everything in our power to secure our health and well being. If we truly loved ourselves we wouldn't let food control us. If we really want to lose the weight it's going to have to start with loving ourselves because if we don't we might lose the weight but, we might gain it back.

The more we love ourselves the more we will have a healthy relationship with the things (food) and people will love. I'm nowhere near where I need to be but, now that I know what I need to do to get there and stay there I believe I can make it. If anyone wants to lose weight, they need to figure out what made them this way. They need to find the root cause. They need to figure out the reason they're eating. You can go on a diet anytime but, if you don't know when you're more vulnerable to eat than you will fail. If you don't know what makes you gain weight than you won't know how to lose weight. Weight loss is a long journey and it's more than being skinny and pretty. Weight gain is more than being fat and lazy. This is only part 1 of my journey.

Tips on how to get started roller skates for women

Roller-skating is an enjoyable and worthwhile activity to do during your free time especially during holidays and summer vacation. This activity needs an ability to balance. It is not advisable that this be played by people with weak heart since this is also requires cardiovascular endurance. This is also good as a means of exercise for you will really sweat as you feel your floating while you glide back and forth in lanes. Beginners may engage in this activity but they still need to consider trainings and practice to be expert in this craft. Below are the Tips on how to get started roller skates for women this kind of fun activity.

1. Get a pair of roller skates that is worth the price and quality. Though purchasing a brand new is not necessary, used ones are still usable as long as it they are of certified quality. Make sure that the pair of skates you buy can keep you safe and will not lead you to accidents. Check the quality of the boot, wheels and bearings. Do not invest on low cost, fancy, low quality roller blades. Do not make it as an excuse that you bought it since you are still practicing. Once you already mastered skating, your high quality skates will surely still be in good form.

2. Protect yourself against any injuries by wearing the appropriate protective gears such as the helmet, knee pad and elbow pad. In case you bump into something, a lesser damage may be inflicted to your body. So invest an ample time preparing for the protective gears aside from your pair of roller-skates and yourself.

3. Skate in safe, non- busy streets. Do not race with big, fast-running vehicles for you will never ever win. You will only get a consolation of serious bleeding. So, skate in lanes or streets where only people pass or only few private vehicles owned by homeowners pass by.

4. You should know how to use your brakes. You must also know when and where to use the brakes. Brakes can save your life.

5. I understand that roller-skating is a very fascinating, enjoying activity to be in. But always bear in mind to still pay attention to your surroundings. Be alert when a vehicle is to pass by and stay on sides immediately. Do not race with those. You might only end up sorry for yourself.

Choose Advice Carefully
When skaters know you are new or returning, everyone will offer an opinion.While it is OK to listen in light of the fact that you can gain from every experience, be particular about whose exhortation to take after. Make sure to hold fast to the direction of the roller skaters you have watched and appreciated.

Unwind and Bend

A few skaters may zoom past while others basically float nimbly around the arena. Whatever the pace of those in the prompt environment, don't monstrosity out - unwind and twist your knees. Twisted knees are the fundamental indications of loose roller skaters. They additionally offer your wheels some assistance with rolling. Along these lines, stay loose and twist.

Be Patient

Superb roller skaters practice and prepare for a considerable length of time before procuring their "phenomenal" status. Truth be told, numerous great skaters will concede that regardless they have things to learn. Be persistent with yourself and learn at your own pace for greatest viability.

Have a great time!

With the greater part of the procedures and abilities should have been be a decent skater, a definitive objective of roller skating is to have a decent time. Take the above exhortation gave and let the great times roll!

Tips for College Students to Lose Weight

When we start a new school year, most of us always put on a few unwanted pounds. These extra pounds keep adding up and somehow end up as the inevitable Freshman 15. Do your body a favor this new school year and keep those unwanted pounds away. Take the Freshman 15 Challenge and stay healthy.

The Most Important Meal of the Day - Breakfast should never be ignored. No matter how much time you think you don't have, make time for a sensible breakfast. It will take no more than five minutes to prepare a glass of juice, wheat toast, apple slices and a soft boiled egg. Skipping breakfast is a sure set-up for blind over-indulgence at the first opportunity.

Make Healthy Food Choices - You should do your best to prepare your own meals. Eating out at fast food restaurants can case several problems including extra weight. you need to be in complete control of everything that goes into your mouth. Fresh and simple foods are your best bet if you want to intake the best nutrients without a lot of unnecessary fat and calories. Here are some excellent choices when deciding on a snack..
* A piece of fruit
* Bean salad
* Low-Fat Cheese and a few Triscuit® 100% Whole Wheat Crackers
* A mixed fruit smoothie
* A mixed fruit and vegetable smoothie
* Two graham cracker squares with peanut butter or apple slices
* Sandwich on rye, 100% whole wheat, pumpernickle...
- on anything but white bread - and a salad

Any of these ideas and many more are all suitable as a quick and healthful snack and/or as a lunch-time meal. If you cannot prepare your own daytime meals you should always make choices that are on the right side of healthy.

Do not choose the greasy fried versions of anything, shun the sauces, go easy on the dressings and pretend the processed foods do not exist.

Look for the green and the naturally fresh choices in front of you. If your options are few, oh well, just get a double portion of the good stuff to make yourself a meal.

Night Time is Not the Right Time for Snacks - Try as hard as you can to stop eating several hours before you go to bed at night. But... if you must snack, do your body a favor and choose very wisely. If you crave ice cream at night, put a cup of low-fat pudding in the freezer and snack on that. Or frozen grapes. If you are craving something crunchy and salty, skip the chips and go instead for a couple of cups of air-popped popcorn, or whole wheat baked crackers. Say no to cake, cookies, candy and all of the ugly stuff. If you do succumb to the lures of the late-night advertisements, do not despair.
Always - Do Better Tomorrow.